I know a lot of woman will agree when I say that this quarantine has been hell. I knew that in the beginning it was going to be hard when my husband had to stay home. Hard in the terms of he has ADHD and so he has to stay active or he becomes a Nagitha Kristie. Just yap yap yap. We generally avoid this but being as though we literally have nothing to do. We are stuck and so we have been trying to cope with everything.
Then you throw kids in the mix its hell on wheels but at least they keep him occupied for the most part. You know how sometimes when people get stuck with each other for a long period of time. They start to get on each others nerves, now I know some people that would beg to differ. (appearances) I am going to be bluntly honest, my husband has been driving me up a wall. At first I couldn’t make sense of it because when he was always at work I missed him. Then I was kinda complaining because I did miss him. Now I have come to realization that we have just been stuck in the same place each other. There is absolutely the worst thing ever if I watch another Netflix stream I might just lose my eyes.
Now we have come up with different things to help keep us busy during quarantine. Its not as bad as before, I wanted to Bart Simpson strangle him. For him annoying me is all in good fun. Sometimes he complains that I need to smile more. Obviously my husband is the playful overboard. He always means well and always makes me smile so I’m good there.
I hope that after quarantine when things get moving again. We can get back to where we were. Until then I can make it, he’s not going to get my sanity lol. Once moms lost it dads not far behind. 😜
Have you ever thought that maybe you want to better yourself so that you can become a better you. Some people dwell on this but never really start, in order to be healthy it starts with taking care of yourself. Believe it or not it actually starts with what we consume and put into our bodies. There is a great deal of healthy eating styles around but picking one that is most beneficial to you can be tricky. Some of the eating styles may be but not limited to
And Many More…
This is a high fat, protien, low carb diet in which enforces you body to burn fats rather than carbs. Great for losing weight as long as you stick to the plan.
There are however downsides to this as well, keto is still a fairly new diet and is still being researched but as of right now The disadvantages are not well thought of.
Although this choice may be perfect for you, you still have to consider the long term damge of subjecting your body to this. Keto can potentially cause kidney damage, nutritional deficiencies. The side effects consists of constipation, dehydration, fatigue and nausea.
Simply a practice to stay away from meat and products that my be “Animal Slaughter”. Some people choose this journey because they do believe that animals have the right to live as well.
Down Sided Lettuce
Lacking Sufficient Supply Of
All should be checked on a regular basis, this diet is also more costly depending on the varied type of diet you may have become accustom to. The hardest part of this equation is the meat as you are much more prone to have a harder time.
A practice of not utilizing animal products within the diet and rejects the consumption of animals. This is more so if a plant based diet. I actually tried this particular eating style some things were not my cup of tea but then other were. It was a very enjoyable journey but it just wasn’t for me.
Low Balled Grass
This diet lacks in pertinent vital nutrients, being as though this diet excludes all meat and animal products it’s going to have a downfall at one point of another.
This Diet Lacks
What is Folate
I know this may not be a very common term utilize in our society of well should I say our group of friends dont feel bad if you don’t know what it means. I am one of those people that had to do vast research to understand this so you are not alone.
It is determined to be a salt or ester of folic acid.
Good Eating Habits
Stock up on more fruits, low fat dairy products (low fat everything), vegetables, and whole grain
Try to eat together like a family meal as much as possible (Share the recipes)
Buy a healthy recipe book or just search pinterest for clean eating recipes
The Selections Are Endless
Maintain Your Healthy Lifestyle
We all say hey we are going to become healthy and actually make a difference but somewhere along the line we lose sight of that. Lets maintain the initial goal and go for green, once you get into the groove of things everything else will fall into place.
5 Healthy Habits For A Better You
Smoking Is Bad For Your Health (Ditch Them)
Weight: You want to make sure that the weight you are losing will still bring you to a healthy weight. Being underweight is not healthy and should be avoided, remember we are reaching our goal weight because we want to be healthy for ourselves.
Exercise: This is a very important component being as though if you are trying to lose weight it makes up of 30% of your weight loss journey. So let’s get fit even if it for 30 minutes a day.
Eating a healthy diet: Choose the diet plan that’s most beneficial to you. (Individual Project)
How About You
I am eager to know the type of eating style habit you have chosen to do and why. Have you had any luck with this diet if so for how long have you been doing this. Share your story below in the comments.