Where did 2020 go?

Let’s Play Catch Up
Photo by Designecologist
It’s still 2020 bare with me……

I mean really there is not one person who doesn’t know what I mean, we have literally been in hibernation most of the year due to that unwanted visitor known as covid. This virus has had such an impact on not only our economy but individuals and families as well. I mean it is really something mind blowing if you ask me. Drifting all the way back to march and here we are bringing in the fall still engaged in wearing masks for protection. I’d like to refer to it only as that because it is certainly not for comfort. Anyway there goes my summer but I do have hope that maybe the fall will be better and when it becomes cold people may not go out as much aside from work and survival like food and toiletries.

Me and Kids

(Where is the laughing emojii?)

On the the other hand my kids have been driving me nuts and I know that some moms will say it’s not that bad, but lock yourself in a house with my kids and you will be ready to give them back. I’m just kidding they are not misbehaved but just really energetic I guess I better work out and keep up lol. Last year we became really interested in plants, but this year we really got the chance to become plant parents. On that note I figured this would be the best time to instill responsibility. Teaching a child responsibility is easy but for some odd reason getting them to follow a watering schedule is hard work. Doing breathing exercises the whole way to my room to scream into a pillow. Yeah sometimes it’s like that.

Education Virtual

Ahhh good ol Virtual….(sarcastic punch)

With school approaching I am blowing my lid and I am feeling very overwhelmed and drained, but it hasn’t even started yet. Odd right. Not so much for this year because we are virtual, I mean how bad can it be. If your not internet savvy you will be when it is all over and done. I will be honest I am more so worried about my girls going back to school because my eldest has chronic asthma. Just the thought of it makes me really anxious. If they had to go back to school within the structure I mean, my daughter wouldn’t be going. I am not against parents sending their children to school because that is there right. Not really my business to tell another woman how to be a mom but that’s just me. I just know that my littles will not be going. My middle daughter will be going into kindergarten this year and I couldn’t be happier, I do wish that the circumstances were different. Maybe 2021 will be better because I know the kids do miss that social interaction with friends.

House Guests?

We have new house guests and by guests yes I mean more than one. Was that the plan initially when we embarked on this journey, nope but s*** happens and who am I to say no? I was in the market for a cat and or kitten, preferably a kitten though I love how small and loving they are. Anyway I found one or so I thought and I became really excited because it was like this cat just found me. As I was speaking to the gentleman about the cat he said can you take both. My husband and I both look at each other in surprise asking if either had seen the other cat. No we both mouthed to each other, but in reality we actually did see the other cat but had simply overlooked her because she blended in. She is grey and the cat that we saw was white, instantly looking at the picture the first cat that would have caught anyone’s attention is the brighter one. Honest mistake but guess what we did? We brought both of them home and they couldn’t be happier. I have a dog so right now we are trying to get them comfortable enough to be around one another.

Fingers crossed.

Until Tomorrow….

All in all I think that this has been an experience for us all because we were faced with an issue that we ourselves couldn’t control. The good thing that did come from this would be that we got to spend time with the ones that we love. I know we have had our good and bad days throughout this experience but we are conquering this. 2020 will be over before you know it but not before we get through my favorite time of the year and we are just getting started.

Hello Fall!

Healthy Eating Styles

Here You Will Find

  • What Are Some Different Types of Diets
  • What Are Good Eating Habits
  • What Are 5 Healthy Habits
  • The Disadvantages of Eating Styles
  • What is Folate

Have you ever thought that maybe you want to better yourself so that you can become a better you. Some people dwell on this but never really start, in order to be healthy it starts with taking care of yourself. Believe it or not it actually starts with what we consume and put into our bodies. There is a great deal of healthy eating styles around but picking one that is most beneficial to you can be tricky. Some of the eating styles may be but not limited to

  • Ketogenic (Keto)
  • Vegetarian diet
  • Vegan diet.

And Many More

Most Popular

Keto

This is a high fat, protien, low carb diet in which enforces you body to burn fats rather than carbs. Great for losing weight as long as you stick to the plan.

There are however downsides to this as well, keto is still a fairly new diet and is still being researched but as of right now The disadvantages are not well thought of.  

Downside

Although this choice may be perfect for you, you still have to consider the long term damge of subjecting your body to this. Keto can potentially cause kidney damage, nutritional deficiencies. The side effects consists of constipation, dehydration, fatigue and nausea.

Veggie Please

Simply a practice to stay away from meat and products that my be “Animal Slaughter”. Some people choose this journey because they do believe that animals have the right to live as well.

If you're wondering how to go vegetarian but don't know where to start, this post is for you! These beginner-friendly tips will help you become a vegetarian and stick to it for the long-run. Learn how to go vegetarian the healthy way by slowly making changes to your diet and incorporating more plant-based protein into your meals. You'll also find tips for navigating social situations and holiday gatherings. Click through for all 20 tips and check out my other posts about going vegetarian.

Down Sided Lettuce

Lacking Sufficient Supply Of

  • Iron
  • Zinc
  • Protien
  • Iodine
  • Vitamin B12

All should be checked on a regular basis, this diet is also more costly depending on the varied type of diet you may have become accustom to. The hardest part of this equation is the meat as you are much more prone to have a harder time.

Vegan Love

A practice of not utilizing animal products within the diet and rejects the consumption of animals. This is more so if a plant based diet. I actually tried this particular eating style some things were not my cup of tea but then other were. It was a very enjoyable journey but it just wasn’t for me.

Low Balled Grass

This diet lacks in pertinent vital nutrients, being as though this diet excludes all meat and animal products it’s going to have a downfall at one point of another.

This Diet Lacks

  • Calcium
  • Omega 3
  • B-12
  • Folate

What is Folate

I know this may not be a very common term utilize in our society of well should I say our group of friends dont feel bad if you don’t know what it means. I am one of those people that had to do vast research to understand this so you are not alone.

It is determined to be a salt or ester of folic acid.

Image result for folate definition

Good Eating Habits

  • Stock up on more fruits, low fat dairy products (low fat everything), vegetables, and whole grain
  • Try to eat together like a family meal as much as possible (Share the recipes)
  • Buy a healthy recipe book or just search pinterest for clean eating recipes

The Selections Are Endless

Maintain Your Healthy Lifestyle

We all say hey we are going to become healthy and actually make a difference but somewhere along the line we lose sight of that. Lets maintain the initial goal and go for green, once you get into the groove of things everything else will fall into place.

5 Healthy Habits For A Better You

  • Smoking Is Bad For Your Health (Ditch Them)
  • Weight: You want to make sure that the weight you are losing will still bring you to a healthy weight. Being underweight is not healthy and should be avoided, remember we are reaching our goal weight because we want to be healthy for ourselves.
  • Exercise: This is a very important component being as though if you are trying to lose weight it makes up of 30% of your weight loss journey. So let’s get fit even if it for 30 minutes a day.
  • Eating a healthy diet: Choose the diet plan that’s most beneficial to you. (Individual Project)

How About You

I am eager to know the type of eating style habit you have chosen to do and why. Have you had any luck with this diet if so for how long have you been doing this. Share your story below in the comments.