Does Fitness Bum Toning Exercises Make You Feel STupid?

Have you ever wanted to work out and tone you lower body but was overly embarrased. Not because of anything but the obvious you are just to scared to take the leap. Anxious and motivated you decide to give it a go, but wait someones looking through the window. So embarrasing did they see me, I bet I look ridiculous. This type of thing is what we call a snow ball effect you down play the situation until it consumes your whole motivational spill that you had with yourself that morning. Yes there are some of us weird ones out there but it simply makes us more fun. For quite some time I have despised my thighs, I may be small but my thighs move way to much for me. Over a period of time it has made so subconcious but every time I go to do something about it I boost myself up to come back down. Which is in no way something that I am willing to deal with anymore. So today we are going to make a change and actually obtain progress in the process.

In this blog you will find

  • How do you tone you bum quickly
  • How long does it take to tone bum
  • Exercices
  • How to (Step format)
  • Free printable fitness workout tracker

Let’s be honest that if you believe that you are able to tone your bum like that then you must be ready for the overkill journey. You must be dedicated to the cause and push yourself because you whole lower body will feel as if some one has hit you with a pillow case of soap. If you willing then as am I what are some ways to tone you bum quickly.

  • Bridges
  • Squats
  • Lunges
  • Plies

Bridges

If you looking to tone you bum fast then you should really utilize this exercise 15 min, at least 2x a day for best results.

How To:

  • Place you back on the floor and place one leg up (your preference)
  • Resting the other leg straight on the floor
  • Lift your left leg until it lines directly up with your right thigh
  • Push up and down while in the same position
  • Switch Legs

The Alternative

Or you can simply plant you feet on the ground, with your back placed on the floor. Squeezing your hips together gently squeeze you bum, then lower yourself to the ground.

Squats

This exercise is widely known amongst the fitness because no matter if you are working on you legs, bum, or lower body in general, here’s your go to. This is the simplest exercise you can do and guess what it costs you nothing. Don’t you love heaing that sound I know I do.

How to

To accomplish this exercise you must

  • Place you feet apart hip distance
  • Squat to about a 90 degree angle
  • Then come back up

Complete a set of 15 reps at least 3x if no 2x a day but as your body begins to get used to it then you can add more onto your work load. Take it slow because jumping into this can really have an impact on your body. Pace yourself and still to the limit if you are just beginning and gradually progress.

Lunges

Amongst the other exercises targeted at the bum area lunges are a perfect way to work just that area. Its really simple once you get into it. This is done in a time frame that is more beneficial for you being as though everyone has a wide variety of goals.

How to

  • Stand with your feet and legs apart this time shoulder length (feet facing forward)
  • Step forward placing only you knee from going beyond toe length
  • While pushing off your heels, maintain you balance
  • Straighten your body back to normal upright position
  • Switch legs

Plie

Most people hear this term and automatically find it humorous but I for on have never been quite sure why. If you believe it to be true this is the mosy efficient bum exercise that anyone one has every though up. It’s low profile but has the biggest impact.

How to

  • Spread your feet to shoulder width
  • Toes pointing out, keep you back and arms straight
  • Place your arms out in front of you
  • Lower yourself utilizing the squating position
  • Then use you bum to bring you back to a standing position

This would only take 1 to 2 minutes a lot of people refrain from doing this because it not manageable, I know for me I know it isn’t. I mean I used to dance but those years have come and gone and my body isn’t what it used to be flexibility wise.

How long does it take to tone bum

When doing you exercises over a period of time it seems to take longer but as you start to see the results none of that will even matter. Toning you bum is something that can be accomplished maybe not in that time frame you wanted but over time. Toning normally takes about 6 to 8 week depending on the person and their diet. No im not saying go all out and become vegan but monitor what you are putting in your body. If you need a little assistance I would invest in the bum toning bands as well they really work.

If your thinking about exercising and toning you bum, take that leap and exercise like no one is watching. Learning to block things out will take you far here maybe even a side of meditation. There is nothing wrong with you wanting to be a better you, embracing you beauty and perfecting yourself for you.

Q & A

Have you ever struggled with anything like this while trying to become fit?

The toddler Stroller Mystery Revealed

Have you ever run into a curb literally with a stroller?. well that would make 2 of us possibly more but hey who is counting. When I had my 3rd daughter my husband and I were given a stroller by family which was okay because we saved money and it was a good stroller. Not even a year and a half old but still manages as if it were brand new. Of course I didn’t expect this to happen an that I would be here looking for a stroller, here and now. Somewhere along the line the wheels began to lock up although they were not which totally through me through a hoop. For goodness sakes I can hear the machine asking me debit or credit. That extra step where they want more would you like cash back. I can see myself standing at the machine saying help me and stop suggesting. Strollers are pricey and it generally all depends on what you are looking for but just because they are specially made for. That doesn’t mean that another stroller which is considered basic can’t do. I know what you may be thinking we are in quarantine and this is very true but if you cant buy a stroller while helping the economy then what’s the point. Relax it’s mandatory for my sanity.

Make your lesson learned a reality

Back when I became a mom for the first time I was all for the easy and efficiant way to travel with a child. I became obsessed with the baby carriers because the strollers seemed to be to much of a fuss. They were big and bulky and not easily managed around corners or tight spaces. So I opted out and that when I realized I was oh so wrong. One day I went to go hang out at the mall for some quality time with mom and my little. Now any other mall I could have managed but she chose arundel mills. I was super excited about going to arundel mills because of the outlets and besides I was tired of being in the house. We arrive at the mall and as Im getting myself together I’m thinking like yes no stroller for me. I kept singing that exact tune all the way up until my dogs started barking, and my back started having spasms. Suddenly that whole me not having a stroller scenario to what the hell was I thinking. If it wasn’t torture enough that I was in agonizing pain to the point where I had to keep sitting down, my daughter didnt seem so light then (lol). If that wasn’t bad enough my mom was still shopping with me in the background giving dirty looks. So I guess I ruled out carriers from then on, when I had zoii I kept to this.

In this blog you will find

  • Umbrella Stroller ages
  • Umbrella stroller weight limit
  • Best umbrella stroller 2020

What makes umbrella stroller ages that different?

Now a days everything has a age limit to it and in this day and age not knowing could really cost you. Your are taking initiative and searching for a stroller let’s make sure it’s time well spent. Being as though my daughter is 1 now that really does not apply to me now. Let’s not stress over spilled milk if your a parent then you are either going through this. Some of us have already made the journey. when it comes to newborns we buy the strollers that appeal to us the most. Why is that because it has what you need of course the safety and protection that your child needs. I often hear some new moms discussing this in the baby aisles of stores in reference to prices. When it comes to something of this magnitude there simply is the factor of safety over money. Umbrella strollers should not be used with newborns in which is stating the obvious. I mean you wouldn’t walk our of the er and put your baby in an umbrella stroller. I need not say this but safety is a valid point. You could possibly start using the umbrella stroller around 4-6 months. Some moms may not even be comfortable with this which is very understandable. Being completely honest I don’t believe that umbrella strollers should be used until 1. Allowing you baby the ability to sit up rather than slouch.


Best Newborn Strollers 2020

Don’t worry in case you were in the market for a new stroller in 2020 I have you covered. Every now and again I tend to do investing into strollers for newborns and kids in general. It’s always good to see the updates that companies have made since 2020.

Fitness Mama

Baby Trend Pathway 35 Jogger Travel System, Optic Green

If your into staying fit even after your pregnancy. When there is a will the’s a way and they make jogging strollers with moms like you in mind. I commend the moms who can raise kids and stay actively fit. This stroller is posted with a price of between $180 – $340. This stroller is a great find and most of all beneficial to you.

Rating 4.5/5 Stars

Casual And Comfy

Safety 1st Smooth Ride Travel System with OnBoard 35 LT Infant Car Seat, Monument 2

There are strollers for mom who are not as athletic that just want and need a stroller for comfort on both ends. If you fall into this category don’t be ashamed because I have my comfy days to and work out occasionally as well. This stroller is lacking in one thing the inabilty to engage in fitness. Comfort standard met and priced reasonably between $150-$170.

Rating 4.5/5


Umbrella stroller weight limit

For most umbrella strollers the weight limit start at 35 lb and with that comes the sturdiness of the stroller itself. You want long term versus short it will save you money in the long run a well. The starting weight is very reasonable if you ask me but I still would not reccomend it for 3 to 4 months, this I am sure. The mount of weight will vary from place to place and some places even provide stoller’s up to 50 lbs.

Now with all that has happened with my stroller I am not looking for a stroller as of 2 days ago officially and that is a achievement I am proud to say. It was pure hell for me because initially I ordered from target , and can I just add I was in love with this stroller. I was like a kid waiting in the window to tackle the UPS guy. Yeah that was me the only problem here is that it never came. Little did I know target cancelled my order but put my other one through. trae bizzarre if you ask me, however I had the mind set that I’m not going to let this little problem fill up my swampers with rain so I pressed on. It’s funny how things come back around full circle I tried to stay away from target but I soon ran out of options. Being as though majority of people have been stuck at home or out and about at the stores getting things necessary like strollers. Many stores have run out and or lost count of inventory which is no fault of theirs.

Best Umbrella Strollers 2020

So as I was searching for a umbrella stroller for zoii I came across quite a few that were exactly what I wanted and at an awesome price. For me I was looking for something manegeable and non time consuming when unfolding. I am sort of a one hand mom and I love to multitask, so I always have to have a free hand. Comfy for my little one but sturdy enough to run errands, take walks, or just simply hang out mom or dad (1 on 1). Keep in mind that all of these strollers are between $100 – $200, even now its still a steal and the best part is that this stroller can grow with you child. Making you and the stroller section no longer friends you wont be seeing that aisle for quite some time. If you have double the trouble then your in luck I threw in a a double stroller under $200 bucks.

After the stroller storm there was open pavements

All in all after I was done pulling my hair from the online websites sending me in circles I got up early and set out on my adventure to find a stroller. It’s never the same when you are shopping online versus in stores. That comes with the territory of just ordering online because if it’s not right you have to jump through hoops to return items which sucks. After lurking in the walmart for all of 10 minutes which felt like 30 to an hour for s stroller no such luck. I still walked out empty handed but i still had hope. On to the next in which would be target for in store services. The stroller that I originally ordered off of target was about $185 plus tax, which I was okay with paying because I really needed and wanted this stroller. On a random day I walked in and found the exact same dream stroller for $99. I hit that crazy dancing lady meme in the aisle with not a care in the world.

Graco Modes 3 Lite Stroller Colton

This hot tamale here is worth all the fuss and more rated as one of the best by who mom’s that who. It is a great deal of awesomeness when other are able to help you and engage in stroller talk, I love it. Giving you a number of 5 different ways to travel in style.

What are some hurdles that you have had to overcome when it came to stroller, whether of not it be for a baby or toddler.